Stomach bloating: By eating a diet low in FODMAP, you can relieve abdominal pain


Bloating of the stomach is usually the result of a buildup of gas in the gastrointestinal tract. The gastrointestinal tract is a series of hollow organs united in a long, twisted tube from the mouth to the anus. This channel breaks down food as it is transported through the body, helping the body to absorb nutrients and remove excess material. There is a diet proven to help relieve bloating and reduce symptoms, with experts advising people with the condition to opt for a diet low in FODMAP. What is that?

What is FODMAP?

FODMAP stands for “fermentable oligo-, di-, mono-saccharides and polyols”.

These are short chain carbohydrates that resist digestion.

Instead of being absorbed into your bloodstream, they reach the end of your intestine where most of your gut bacteria reside.

A list of examples of foods and beverages to consume on a low FODMAP diet includes certain vegetables and fruits, lactose-free dairy products, hard cheeses, meat, fish, chicken, eggs, rice, oats, quinoa, non-dairy milk and small portions of nuts and seeds.

A list of examples of some foods and drinks to avoid on a low FODMAP diet includes vegetables and fruits, beans, lentils, wheat, dairy products containing lactose, high fructose corn syrup. and artificial sweeteners.


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One of the main goals of the low-FODMAP diet is to reduce bloating by limiting the short-chain carbohydrates in the diet that are fermented by gut bacteria.

The fermentation process is responsible for the release of gas and the distension of the intestine which leads to bloating, Monash University said.

The site added, “The diet needs to be relaxed over the long term to ease the burden of dieting, but more importantly to reintroduce certain FODMAPs into the diet for their potential benefits.

“This benefit comes from the fermentation of FODMAPs by gut bacteria – the reason we limit FODMAPs in the first place – but small amounts of FODMAPs are fuel for good bacteria and are likely to be important for gut health. long-term.

Abdominal pain is a term used to refer to cramps or a dull ache in the stomach.

But this is usually short lived and is often not serious.

But the NHS warns: “Severe abdominal pain is a bigger concern.

“If it starts suddenly and unexpectedly, it should be considered a medical emergency, especially if the pain is concentrated in a particular area.”


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