Statins are a group of drugs that can help lower low density lipoprotein (LDL) cholesterol levels in the blood. LDL cholesterol is a waxy substance that clings to the inside of your arterial walls. This buildup can eventually interrupt the blood supply to your heart. Any attempt to reverse this mechanism should be welcome, but there are some important things to consider when taking statins.
According to Dr. Oz, the increase persists even when the consumption of the fruit is separated from the statin by hours or days.
“Statins can sometimes interact with other drugs, increasing the risk of unpleasant side effects, such as muscle damage,” warns the NHS.
As the health care organization explains, it is very important to read the information leaflet that comes with your medicine to check if there are any interactions you should be aware of.
“If in doubt, contact a general practitioner or pharmacist for advice,” he adds.
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It is important to note that many people who take statins experience very few or no side effects.
The risks of side effects should also be weighed against the benefits of preventing serious problems.
A review of scientific studies on the effectiveness of statins found around one in 50 people who take the drug for five years will help prevent a serious event, such as a heart attack or stroke, as a result.
Alternative Approaches to Lowering High Cholesterol
You can also naturally lower your high cholesterol level by making healthy lifestyle decisions.
“There is some evidence that foods containing these stanols and sterols (such as specially fortified sunflower spreads and yogurt drinks) can lower cholesterol by a modest amount (8 to 12 percent),” reports the British Heart Foundation (BHF).
Plant stanols and plant sterols are found naturally in a range of plant foods such as beans, lentils, grains, vegetable oils, seeds and nuts.
According to the British Dietetic Association (BDA), the cholesterol lowering effect is attributed to the structure of stanols and sterols.
BA explains, “Because they have a structure similar to cholesterol, plant stanols and sterols work to reduce the absorption of cholesterol in the gut, so more is lost in the faeces (poo).”
He adds, “This in turn helps lower total cholesterol and, in particular, LDL-cholesterol (the bad type of cholesterol) in the blood.”
However, there is not enough evidence to show that they reduce or prevent heart problems or strokes, as little research has been done in this area.
Many plant stanols and sterols are found in a Mediterranean style diet.
A Mediterranean style is rich in vegetables, fruits, legumes, nuts, beans, grains, grains, fish, and unsaturated fats such as olive oil.
It generally includes low consumption of meat and dairy products.