James Martin could presumably be described in many households as that gregarious type who is always in the background on Saturday mornings. James cut his teeth on a number of cooking shows before becoming the main presenter of Saturday Kitchen, a British cooking show that combined fine dining with James’ good-natured humor and guest appearances from celebrities. Despite the popularity of Saturday Kitchen, James unexpectedly gave up hosting the show in 2016.
James appeared on Lose Woman to discuss his absenteeism from the show and how he needs to take a different stance regarding work.
He said: “The work was fundamental. But I was doing a gig overseas and chatting with a gentleman the same age as me, with a similar work ethic.
“He took the stage literally five minutes after I spoke to him for an awards show and he died before he hit the ground.”
The TV chief realized that he needed a break not only mentally but also physically because the gentleman in question had in fact died of a heart attack.
James admitted at the time that he was a serial workaholic, the sobering episode caused him to “rebalance” his life and take a break from television to return to his restaurant.
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Studies show that spending long hours at work can increase blood pressure.
Over time, this can damage the heart and arteries and lead to cardiovascular disease.
In a study published at University College London, the relationship between working hours and the risk of heart attack in more than 600,000 workers, along with similar data on the risk of stroke in more than 500,000 workers have been studied.
The study found that those who worked more than 55 hours per week had a 13% higher risk of heart attack and 33% more likely to suffer from a stroke, compared to those who worked 35 to 40 hours per week. week.
What is a heart attack?
A heart attack is a medical emergency caused by a sudden loss of blood flow to part of the heart muscle, explains the British Heart Foundation.
Although symptoms vary from person to person, the main warning signs include:
Pain or discomfort in the chest that comes on suddenly and does not go away
Pain that spreads to the left or right arm, or to the neck, jaw, back, or stomach. For some people the pain or feeling of tightness is severe, while for others it is uncomfortable.
Feeling sick, sweaty, dizzy, or short of breath.
According to the British Heart Foundation (BHF), it’s possible to have a heart attack without experiencing all of these symptoms, and it’s important to remember that everyone experiences pain differently.
“For some people the chest pain or tightness is severe, while others just feel uncomfortable, or pain similar to indigestion,” says the BHF.
As the health care organization explains, symptoms of a heart attack can persist for days or appear suddenly and unexpectedly.
A common misconception is that men and women experience different symptoms when they have a heart attack.
“While the symptoms vary from person to person, there are no symptoms that women experience more or less often than men,” explains the BHF.