High cholesterol: pain in the arm and chest indicates that the levels are too high and the diet needs to change

 

High cholesterol refers to an imbalance between good and bad cholesterol, the balance being weighed down by the latter. This is because cholesterol can build up in the arterial wall, restricting blood flow to your heart, brain, and the rest of your body.

High cholesterol in the blood does not have obvious symptoms, but it can increase the risk of conditions that present with symptoms, including angina caused by heart disease, high blood pressure, stroke. and other circulatory disorders.

If you find soft, yellowish skin growths on yourself or your children, ask about high cholesterol tests.

You should also contact your doctor if you develop symptoms of heart disease, stroke, or atherosclerosis in other blood vessels, such as left chest pain, pressure, or fullness dizziness; unsteady gait; speech disorders; or pain in the lower legs.

Each of these conditions can be associated with high cholesterol, and each requires immediate medical intervention.

Dietitian Helen Bond said, “Cholesterol can change quite quickly, which is why exercise and healthy eating should be part of your daily routine.

“But we’re talking about a few weeks, rather than a few days – the odd meal or day where you eat a little more than usual (including too much saturated fat) won’t make a difference to your cholesterol levels in the long run.” run, but if your healthy eating and exercise habits were totally gone during the lockdown, it could have a big impact on your cholesterol levels and your weight.

‚ÄúTherefore, if your habits have changed after the lockdown, now is the time to restore healthy eating habits and exercise daily (in line with UK government guidelines for staying active and safe) before these new overindulgences doesn’t become a hard habit to break.

 

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