High blood pressure is a condition in which the blood pressure in your arteries is constantly too high. If left untreated, it can lead to heart and circulatory diseases like heart attack or stroke. Fortunately, you can reverse high blood pressure by making changes to your healthy lifestyle, including adding these four foods to your diet.
Scientists at King’s College London added resveratrol to the diet of mice with hypertension, and the results were published in the journal Circulation.
The rodents’ blood pressure was monitored for 15 days, and at the end of the study period, those who dieted with the addition of resveratrol showed a drop of about 20 millimeters of mercury.
Resveratrol has also been found to relax rodent blood vessels.
The authors concluded, “Resveratrol mediates lowering blood pressure by paradoxically inducing protein oxidation, particularly during times of oxidative stress, a mechanism that may be a common feature of ‘antioxidant’ molecules.”
Four natural sources of resveratrol include:
- Red wine
- Red grape
Resveratrol is a plant compound that acts as an antioxidant.
Due to its antioxidant properties, resveratrol could be a promising supplement for lowering blood pressure.
Studies have shown that high doses of resveratrol can help reduce the pressure on the artery walls when the heart beats.
Resveratrol can accomplish this blood pressure lowering effect by helping to produce more nitric oxide, which causes the blood vessels to relax.
Tips for lowering blood pressure
Getting regular exercise is an integral part of reversing high blood pressure.
Blood Pressure UK explains: “Being active lowers your blood pressure by keeping your heart and blood vessels in good condition, which lowers your risk of heart disease and stroke.”
Depending on the health organization, focus on aerobic activities, as these will help your heart and blood vessels the most, but avoid activities that place too much stress on your heart.
Aerobic exercises are repetitive, rhythmic movements that work your heart, lungs, blood vessels, and muscles.