High blood pressure is a common condition in which the force of the blood pushing against the walls of your arteries is constantly too high. This pressure gradually causes your arteries to harden and narrow, which means the heart has to work harder to pump blood throughout the body. This mechanism can increase your risk of a heart attack, so it’s important to keep it under control. How Can You Effectively Measure Your Own Blood Pressure At Home?
Blood pressure tests can be done at a number of places such as your local doctor’s office, some pharmacies, and workplaces. They can also be done at home.
According to the NHS, “This may give a better reflection of your blood pressure, as being tested in a place like GP surgery can make you anxious and may affect the outcome. It can also make it easier for you to monitor your condition over the long term. ”
When choosing a home blood pressure monitor, several factors should
The British Heart Foundation recommends the following five steps:
Ask your doctor: If your doctor asks you to have your blood pressure measured at home or to wear an ambulatory blood pressure monitor to diagnose hypertension, they will provide you with a monitor that you can borrow for a specified period of time.
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Buy a monitor with a top cuff: If you buy a home blood pressure monitor, choose one that measures your blood pressure in your upper arm, not your wrist or finger. The cheapest start from £ 10 and are available at most local pharmacies and large supermarkets.
Make sure the cuff is the right size for your arm: Make sure you have the right cuff size for your arm. It should wrap snugly around your arm, with just enough room to slide two fingers underneath. Most home blood pressure monitors come with a medium-sized cuff. If your upper arm is particularly taller or smaller than average, you may need to purchase a different size cuff separately.
Make sure it’s UK approved: If you buy a blood pressure monitor, make sure it’s approved for use in the UK. To make sure your monitor is accurate, choose one that has been validated for accuracy by the British and Irish Hypertension Society (BIHS). This means that the digital monitor has undergone a series of tests to make sure it is giving results that you and your doctor can trust.
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According to Blood Pressure Nutrition, you can get a rough systolic blood pressure reading without a blood pressure cuff.
To do this, you would have to find her pulse along her left arm. You are looking for a radial pulse, which is below the thumb and above the wrist.
If you can feel the pulse without difficulty, your systolic blood pressure is at least 80 mmHg.
In general, normal blood pressure is considered to be below 120/80.
Blood pressure is a very individualized vital sign reading, which means it can be very difficult for each person.
Blood pressure readings largely depend on a person’s gender, age, weight, and any medical conditions.
There are also many useful apps that can track your blood pressure results.
This can be helpful in identifying trends in blood pressure.
These apps can help you track their blood pressure readings quickly and easily.
Regularly measuring blood pressure in the same area can help as accurately as possible to follow the readings and make sure they are at healthy levels.
It is recommended that you take your blood pressure twice a day – one in the morning and one in the evening.
However, do not take a measurement right after you wake up; you can prepare yourself first, but make sure you don’t sip a hot cup of tea.
You should avoid “food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement”.
Sit comfortably for five minutes with your legs and ankles uncrossed – and your back resting against a chair – before taking a measurement.