Best Supplements for Over 30: Magnesium Improves Brain Health, Reduces Stress

 

According to experts, magnesium is an essential supplement needed for all symptoms of bad mood, including anxiety, listlessness, depression, headache, insecurity, irritability, restlessness, gossip and sulking.

Dr Wacker and Dr Parisi reported in 1968 that a magnesium deficiency can cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis and irritability – claiming that ‘they are all reversible with the reconstitution of magnesium.

Magnesium deficiency has also been reported to cause sleep problems like insomnia, constipation, and muscle tension.

It can also cause symptoms of depression and other mood disorders, as magnesium is important for the production of feel-good hormones in the brain.

READ MORE: How to lose visceral fat: brown rice reduces visceral fat and other markers of heart disease

 

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